Mental Health Tips


Physical Health:Family2

• Increase your weekly physical activity

• Improve your sleeping patterns to a min. of 7-9 hours nightly

• Eating healthy, maintaining appropriate sleeping patterns, & being physically active decreases mental fatigue

• Take timeout for mediating



Emotional Health:NIRE-50-300x181

•Learn to express your feelings in appropriate ways

•Think before you act

•Strive for balance in your life

•Take care of your physical health


Additional Mental Health Tips:woman_counsel_000

•Find out what works best for you

•Take time out for yourself and do not underestimate or overlook your mental health concerns

•Seek professional help from licensed mental health professionals!!!